New Zealand based, I run all my coaching sessions via Skype or Zoom, so wherever you may be located – an internet connection is all we need.
A holistic approach to coaching that works to identify and address key areas of your life, whilst still looking at the overall picture for where you are now and where you want to be. Through each session, we work to explore and uncover your strengths and better understand the areas you wish to improve on. We get unstuck, and back ion control. This is about making lasting change – a relationship designed to assist you in developing greater self awareness, allowing you to better identify your potential, help grow your confidence and ultimately enable you to realize the vision of your ideal self.
What is coaching and how would I benefit?
The personal growth industry varies greatly, with different practitioners bringing their own unique blend of skills to the table. Its overall focus is work that looks to improve individual awareness and sense of identity, help to develop talents and unlock potential, work to enhance the quality of life, and contribute to the identification and realization of goals and aspirations.
Motivators, therapists, coaches, mentors, health and wellness professionals, counsellors and spiritual teachers (to name a few) all compliment the sector in their own specialized ways. Within each discipline there are many different styles and techniques that aim to develop and add to an individual’s personal development. They have their specialized approaches and address niche requirements. They are also very different from each other.
If you have never worked with a professional coach before, you might think their job is to give you advice and tell you what to do, handing you all the answers to your life’s problems. The reality is quite different. A coach is there to help you uncover your own answers, guide you toward your own solutions, and hold you accountable for taking action.
Coaches achieve this is by asking their clients the right questions. Powerful questions that can force you to look at your situation from another perspective, thereby encouraging the breakthrough you need to succeed. You are the expert in your own life after all, and your coach’s job is to motivate and bring accountability, while assisting you to find the answers that already lie within you.
"Wow, it is so much fun working with Rasa! She holds the space incredibly well during our sessions. At times I can become pretty side tracked. It is super helpful that Rasa has a knack for bringing things back around and keeping them going in the direction that I'm moving towards. When I think and feel I haven't really made any progress, she brought up several examples tracking me through what I have done and showed me the progress that I had made. In addition, we took some time to celebrate them. I found this to be very helpful in keeping me motivated to move forward and embrace the process of making my desired changes even more!" - David, Virginia
"One of the most significant findings in psychology in the last twenty years is that individuals can choose the way they think" - Martin Seligman