Personal resilience coaching assists with identifying and addressing key areas of your life, helping to explore and uncover your strengths and better understand the areas you wish to improve on. This is a relationship designed to assist you in developing greater self awareness, allow you to better identify your potential, help grow your confidence and ultimately enable you to realize your goals
What is coaching and how would I benefit?
The personal growth industry varies greatly, with different practitioners bringing their own unique blend of skills to the table. Its overall focus is work that looks to improve individual awareness and sense of identity, help to develop talents and unlock potential, work to enhance the quality of life, and contribute to the identification and realization of goals and aspirations.
Motivators, therapists, coaches, mentors, health and wellness professionals, counsellors and spiritual teachers (to name a few) all compliment the sector in their own specialized ways. Within each discipline there are many different styles and techniques that aim to develop and add to an individual’s personal development. They have their specialized approaches and address niche requirements. They are also very different from each other.
If you have never worked with a professional coach before, you might think their job is to give you advice and tell you what to do, handing you all the answers to your life’s problems. The reality is quite different. A coach is there to help you uncover your own answers, guide you toward your own solutions, and hold you accountable for taking action.
Coaches achieve this is by asking their clients the right questions. Powerful questions that can force you to look at your situation from another perspective, thereby encouraging the breakthrough you need to succeed. You are the expert in your own life after all, and your coach’s job is to motivate and bring accountability, while assisting you to find the answers that already lie within you.
I am available for coaching via Skype or Zoom, wherever you (or I) may be – an internet connection is all we need.
From me to you
I’m excited to meet you. We’re going to achieve so much, and I’m honored to be a part of it. This is the stuff that’s hard, challenging and confronting at times, getting right into the nuts and bolts of who you are and how you tick. And while it can be a lot, over and above that it’s also unbelievably meaningful, rewarding and transformational. This is what real growth is all about.
This process does not revolve around me giving you advice, I will not be telling you what to do. You already have all the answers, I’m here to help you uncover what these are and hold you accountable to achieving your goals in realistic and manageable steps. This is all about you. And it’s all in there already, all that capability and potential bursting to come out, so much more than you could possibly imagine.
We’re going to unpack the elements that make up your life; your strengths, skills, plans and goals, perceptions, as well as the beliefs you hold and ideas you have around what you are and aren’t capable of. It’s time to really understand this, delve deep and to take control. You’re back in charge now. Ready?
"One of the most significant findings in psychology in the last twenty years is that individuals can choose the way they think" - Martin Seligman